How Supplements have Impacted Football over the years

Nowadays there is quite a lot of discussion in the sporting community in general about nutritional supplements and whether they have any effect on the performance level of athletes; but while in the past this mostly centered on sports like athletics, such supplements for footballers are becoming more common now as well.
Some of the most popular of the football supplements stocked at places like Maxishop.co.uk are the likes of Whey Protein, Creatine, Caffeine, and Glutamine, all of which have different beneficial effects for footballers.
For example a supplement such as Creatine is believed to assist footballers in the building of bigger, more powerful physiques; Whey Protein assists them in recovering from physical injury, by enhancing muscle growth and improving the absorption of protein; Caffeine is a stimulant which can improve alertness and reactions on the field, as well as helping to burn off fat and improve recovery times; and finally Glutamine boosts the immune system and helps balance muscle and cell growth. It is important to distinguish between these products and banned artificial stimulants, as supplements are designed to help the natural processes of the body.
As the name ‘supplement’ suggests these products would not be useful if taken on there own, they are designed to be used alongside the normal training regime of a professional footballer, but they have certainly helped to improve the fitness levels of these players.
Modern football is faster paced and more physically demanding than ever before – inevitably leading to exhaustion and injuries over the course of a long season- and supplements like these are helping players to recover more quickly from these injuries, and maintain the level of fitness required to compete at the top level in the modern game.
Alongside a proper training regimen they also ensure that the players are able to keep performing at the very best of their abilities, rather than suffering drop-offs in form over the course of the season. some players would benefit tremendously from the protein shakes weight loss formula, for example Wayne Rooney could do with losing a bit of body fat to help him speed up on the pitch.
Author: Discover Media